Why am I tired all the time?
Last Updated: 02.07.2025 02:38
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Your gut will thank you.
Hang out with people who motivate you.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
- Red meat
9. Avoid eating carbs early in the day.
Cheers!
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- Fruits
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Honey
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.